Fat people

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Obesity is a serious problem in America. More than half of Americans are

overweightincluding at least 1 in 5 children because in our society food is ample and

physical activity is optional. Also obesity can be caused by genes, emotions, environmental

factors, gender, age and pregnancy. Thanks to good nutritionists and doctors, there is still

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hope for obese individuals. For the majority of people who are overweight or obese, the

safest and most effective way to lose weight is to eat less and exercise more. If you do that

you will lose weight. Simple as that. There are no magic pills. Diets that sound too good

to be true are just that.

One way to start is to decrease you daily calorie intake by 500 calories or burn up

an extra 500 calories during exercise each day. By doing that you will lose about 1 pound

per week. I know it is slow but it is the most simple and effective way to lose weight. Any

good diet plan will include exercise. It helps to increase metabolism and is one less

opportunity to eat during the day. You should exercise for at least 0 minutes, 5 times a

week. As a bonus, exercise also helps your heart and lungs. Even simple things like taking

the stairs instead of the elevator and short walks eventually add up to a lot of calories

burned.

The top 10 things for an overweight person to do to lose weight is to eat more

salads. It will save you about 0 calories a day because your eating less of the other more

fattening food. Eat a serving of whole grain at each meal and that will save you about 100

calories at lunch and dinner. Eat plenty of filet. Always eat breakfast. An oatmeal

breakfast leaves you feeling full and satisfied so you will not over when lunch comes.

Drink plenty of water. You should drink at least 8 glasses ofwater a day. Getpercent

milk instead of whole milk. Eat your necessary fruits and vegetables everyday. Last but

not least exercise!

Exercise Suggestions Outline

Monday

·Washing and waxing a car for 45 to 60 minutes

·Washing windows or floors for 45 to 60 minutes

·Playing volleyball for 45 minutes

Tuesday

·Playing touch football for 0 to 45 minutes

·Gardening for 0 to 45 minutes

·Wheeling oneself in a wheelchair for 0 to 40 minutes

Wednesday

·Walking 1.5 miles in 5 minutes

·Basketball (shooting baskets) for 0 minutes

·Bicyclingmiles in 0 minutes

Thursday

·Fast social dancing for 0 minutes

·Pushing a stroller 1.5 miles in 0 minutes

·Raking leaves for 0 minutes

Friday

·Walkingmiles in 0 minutes

·Water aerobics for 0 minutes

·Swimming laps for 0 minutes

Saturday

·Wheelchair basketball for 0 minutes

·Basketball (playing a game) for 15 to 0 minutes

·Bicycling 4 miles in 15 minutes

Sunday

·Running 1.5 miles in 15 minutes

·Shoveling snow for 15 minutes

·Climbing stairs for 15 minutes

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To be an effective leader, a public official must maintain the highest ethical and moral standars

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To be an effective leader, a public official must maintain the highest ethical and moral standars,

In the world, where we live, and with my sort life, I have understood that to be an effective leader, one must have several aptitudes, not it iseasy to talk with competitors or clients in the business sector, you must have a lot off ethics and respect and dialogue with your staff, creating solutions and assuming responsibilities. I am sure that you will havesuccess

There are many moral standards that I could mention, but I will mention suchhonesty, admiration, adaptation, perseverance, tolerance how the most important factors.

Not anybody is an effective leader, or anybody that has a business can be a efficient boss.

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A charismatic chief is notthe person that shout to his employees, he must always help them, and motivate them with good skills. If a good manager makes it and he works hardand also hisstaff, all will have benefits. During my degree in Business, I had an excellent teacher thatalways talked and motivated us in management and coaching. In a factory, there are many departments such as warehouseman, accounting, distribution etc. If there is not a right chain, it can breakand not makeprofits. In this chain appear the leader or a good manager that to be a flexible, help the team and organize the getting it done.

Other example that I could mentioned are about sports leaders, I love sports and watch a lot of matches, We rememberenthusiastic player of NBA such as Magic Johnson or Michael Jordan, who were fantastic players because of their moral standards on and off the court. They were smart and they had a excellent feelings with their partners, they knew their potential, but it was impossible to win games without the help ofthem.

In conclusion, developing trust, belief and confidence in the team member and their abilities is essential., a leader should stimulate his/her subordinates to cooperate for a common goal. But the prerequisition of cooperation is that the leader is charming enough to consolidate everybody together around him/her. A leader with low ethichs or gauche and moral standards is short of this charisma.

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Religion and prostitution

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Religion and Prostitution.

Supposedly the oldest profession in the world is Prostitution, if this is the case then the second oldest profession is fighting prostitution. The United States has had people trying to eliminate prostitution since the conception of the country. To decriminalize it we must understand the opposition to it and how to address the concerns. One area in which prostitution is fought is with the Church and religious communities.

The religious communities feels the act of prostitution is immoral therefore should be illegal. Part of the concern is that sex is an act created by God and to be shared with a husband and wife and not with others or before marriage. Yet another reason for it to be illegal.The argument is an understandable point and is why prostitution is considered a criminal act in most places in the country.

Currently, the religious community is fighting prostitution on three fronts.The first front is at home in the United States. The second is abroad with International governments and the third is in Amsterdam. In the United States there is lobbying with Government officials to either leave current laws as is or to strengthen the legislation to crack down even more. Also in the United States the fight is in the streets with the individual people involved. They believe by helping the people financially and image the prostitutes will get themselves out of the industry. The religious community believes that this is getting down to the start of the problem.

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The second front is with the International Government. In June of 000 the religious community of many nations fought the largest countries in the United Nations in defeating a bid for Sexual rights which included prostitution (Kaufman 1).The beliefs of many national leaders dictate that prostitution is wrong and therefore it continues to be illegal. The third front, which is a specialized arm of the second front, is in Amsterdam. The Gay capital of the world is home to many acts the opposition is fighting not just prostitution. However, with the legal brothels and window shopping for mates the missionaries assigned to Amsterdam believe they have their work cut out for them. There are more then 10,000 women in the windows in which the members of Evangelical Alliance of the Netherlands works with everyday (Olsen, 1) The fight is a continuous one for the religious community throughout the world.

The fight is a valiant one for them. However, by decriminalizing prostitution, the efforts of the Christian community can still continue. This does not change the reasons why they want to end prostitution. The changes in the laws allow the situations to improve for those involved. The laws in the country are based off the good of the people and a change would be consistent with the laws of the land.

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Save Our Cities

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Save Our Cities 1

Save Our Cities Business and the Community

Save Our Cities

Abstract

Crime and poverty have crippled the nation for too long.Businesses need to form a bond with their communities to develop action plans that will fight this dilemma.By recognizing the pros and cons of programs already in place, we can move forward with bigger and better programs.It is in our hands to do our part to take back our cities.

Save Our Cities

For many years, the nation has been faced with increasing poverty, crime, violence, and drugs.Over time, the federal government has adopted several different programs to help aid in the fight against declining communities.We can see that sometimes they just do not work.The relationship between communities with high poverty levels and crime is strong.This has created a sense of urgency amongst city, state, and federal officials to develop new programs, which get to the underlying causes of the respective epidemics.Projects such as The Atlanta Project (TAP) and Boston against Drugs are just a couple of the many community movements that have stemmed from these issues.By understanding the correlation between poverty, crime, and violence, community leaders have learned to focus on the relationship between business and society, and has therefore given birth to these developmental programs.

In Georgia, communities decided o implement TAP.They rallied together volunteer groups, local businesses, law enforcement, and the government to help fight back and bring safety to the communities.It was a big challenge to bring all of these groups together to work toward one common goal.

There are many lessons to be learned by studying the Atlanta Project.A few of which are, although we are trying to do the right thing, does not mean it will turn out the way we plan.A clear objective of exactly what is trying to be accomplished must be in place before work begins.Research must be done before starting any project, cost, a list of priorities, and a specific place to start.Two of the biggest mistakes made were

Save Our Cities 4

that planners had started the project before their full game plan was in place, the other was they did not involve the communities before decisions were made for changes to their neighborhoods.In-turn they did not have the communities trust and support so many of the project's objectives were not met.

In summary, any project must have a clear game plan and the support of all stakeholders if it is to succeed.Businesses and organizations must continue to come together to enhance, and change communities, which will make a better society for everyone.

References

Post, James E., et al. Contemporary Business Issues.New York,

McGraw Hill Primis, 1

JILL VEJNOSKA. The Atlanta Journal - Constitution.Atlanta Oct 1, 00.pg. A.10

Articleof 77, Knight Ridder/Tribune Business News, April 8, 00

Phoenix Rising, Donner, JoAnne, Georgia Trend; Jan001, Vol. 16 Issue 5, p14, 1p, 1bw

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Little box

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free boxI was a good girl, a very dogmatic person who never had a fight with anybody. So what am I doing here in my bedroom? Why am I under these winter sheets when the sun's rays are scorching the leaves into dust outside? Why are my clothes scattered across the floor in a messy bundle of sweat and dirt? Is it true that I cannot hear my parents shout outside my wooden door? Or is everything else some sort of a Final Fantasy game? Ive done some pretty horrible things lately, I admit. But even a girl like me deserves the so-called, overrated second chances. Nobody gives me any. I think about the way I flunked yesterday's exams. I know I flunked them because I slept throughout the tormenting exam time. I want to argue the stupidity and uselessness of History and Social Studies but probably a smarter person will come and tell me off. I wonder what will happen if my strict parents finally get my report card? I can imagine the whole situation, surreal and hazy as it may seem.

I enter the front door with my green report card in my left hand, which is shaking. I hand it to my waiting parents; my head is held up in the air. When they receive it, my mom shrieks and my dad swears. I look at them in the eye, keeping no secrets from them, no hidden messages. My dad stands up and asks for an explanation. I tell them I have none but even if I did, they wouldn't accept it. I give them a spectacular speech and stare at them after I say it. They are speechless because they can't admit that I am cleverer than them, that I can actually live without their guidance and counsel. But even as I imagine this situation, I know that I could never talk like that to them, no matter what condition I get myself into. I am dependent on them and that makes it so difficult.

My best friend is not my best friend anymore. She said I had no heart and even if I had it, I didn't use it all. I want to ring her up and tell her that she is totally wrong. I am a good person and I care about people's feelings. I know how to love and feel loved. I will tell her that shes the one who has no heart at all. She ignored the work I did, the things I achieved. But then I mull over the entire scene again, and I laugh out loud. Who am I to tell people that I have a heart as big as Titanic? I know myself so well I can narrate my whole story while sleeping. There are no surprises anymore. I found myself when I was born. I knew what I was when I took my first step. I understood my personality the moment I said my first word. Unlike teenagers who torture themselves because they do not know their stories, I torture myself for knowing mine so well. There is no hole or gap in my heart, everything is in place but I am hurt because I have no surprises. I am boring and I bore people to death with my stories and my poems. In fact, I don't think I exist at all.

But oh how I wish to see what's in store for me.

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And how I wish I could make all these vain desires to vanish so I can be pink and colourless and soft.

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The Beauty of Dance

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The Beauty of Dance

"Sometimes you come across a talent so beautiful and perfect that you can't even envy, you can only admire"~unknown.This quote is the only words that would begin to describe the whirl of emotions I felt after watching the performance by the Ballet Nacional de Cuba.It was truly a breath taking performance.This is the first performance I have been able to see where I could not take my eyes off the dancers. They captured every emotion I felt in their perfection of movement.Their performance of the greatest ballet pieces grew more beautiful each scene.Every time I thought I had seen the best dance in the world it got mystifyingly better than the last dance.It was the most beautiful, perfect performance I have ever seen in my life, it was priceless.

I realized that dance is such a powerful force.I have never been so captured by movement.This inspired me to work towards the perfection I saw at the ballet.It is hard for me to overcome the critical attitude that tells me that it would be impossible to become that good and that such beauty is unreachable, but I must remember that with commitment and practice nothing is out of reach.I felt like the dancers were dancing with everything they had inside of them and that is where the beauty is seen.The technique comes from unending practice, but the beauty comes from the way they were performing every step with precision and care.

I was familiar with all the ballets performed so this was a great example of what I could strive for in my classes.The dancers, especially the partnering, were full of energy the entire performance even when you knew they had to be tired.The audience saw nothing that indicated the dancers were working, but instead it seemed to flow with incredible beauty.

The dancers were one with the music.I noticed this quality since we are often told we are not flowing to the music in our classes.Every ending and beginning was precise and perfectly timed.The men would come out of five turns and end at the exact time the music stopped. Ballet usually seems so rigid and stiff but the dancers seemed to melt into every movement.

My favorite scene was from the third act of Don Quixote when Kitri and Basilio dance their wedding day grand pas de deux.Viengsay Valdes was Kitri, and she was amazing.The balance she showed was incredible.I think this was so inspiring because balance is so hard to achieve.It takes focus, controlling your center, and strength.She reminded me of a porcelain doll as she froze in space with perfect technique and gracefully came down in perfect turns.

The performers worked so well together that it looked like their were no preparations or transitions.The partnering and the core ballet were unbelievably perfect in every movement.The performance gave me a motivation, taught me how beautiful dance can really be, and that all the hard hours of practice do pay off when you can express something so delicately perfect to people of every culture.

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Homework

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Choose a short document, visual, or piece of video that relates to an ethical controversy in communication focusing on business, science, or technology. Write an analysis that provides background information on the controversy and the artifact. Describe and evaluate the artifact in relation to the controversy using one of the ethical frameworks we discuss in class.

Choosing and Researching a Topic

You can continue to consider the topic that we discuss in class.If you do, find an artifact to discuss that hasn't been presented in the book or in class. You may choose another topic from business, science, or technology that is of particular interest to you. Check alternative topics with me. What ever you decide, the topic must involve communication and ethics in business, science, and/or technology.

One-page proposals for papers are DUE Oct . Submit the proposals in memo format to me electronically at dkain@clarkson.edu. Proposals should identify the topic area you've chosen, the artifact you'll discuss, and the theoretical framework you'll use to discuss the artifact.

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Narrowing your topic

Obviously, the topic areas that you can choose from are many and broad. They are also complex. One way that you will narrow your topic is in choosing to look closely at one artifact. You will also narrow your topic by choosing one theoretical framework through which to evaluate your artifact.

Researching your topic

To adequately address the artifact and the ethics in your paper, you'll want to research the background of the artifact including the context and the type of artifact. You'll also want to research the theoretical framework you choose to apply in evaluating the artifact. One thing you'll want to find out is whether anyone else has published a discussion that talks about a similar type of artifact and ethical framework that you're considering. Those types of discussions can be very helpful in demonstrating the ways that theoretical frameworks can be used. You should have at least 6 sources for your paper including the textbooks (GR and ETC) and your artifact. No more thansources can be websites ( if you use both textbooks)

In your research, check both WWW-based material and material available from the library (whether print or online). The Web offers a significant number of resources on virtually any topic, but some important sources are not available on the web. These may include professional or scholarly publications. In addition, you will want to consider the credibility, applicability, and recency of all sources that you select. Here are a few considerations that you should address in choosing sources

·How appropriate is the source?Does it present information that is relevant to the argument you are making?

·How recent is the source? Does the recency matter?

·How credible is the source? Are there any clear biases? Who published the source? Why are they trustworthy? Does it appear that the source has researched the topic? Is the source peer-reviewed?

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