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Obesity is a serious problem in America. More than half of Americans are
overweightincluding at least 1 in 5 children because in our society food is ample and
physical activity is optional. Also obesity can be caused by genes, emotions, environmental
factors, gender, age and pregnancy. Thanks to good nutritionists and doctors, there is still
Cheap Custom Essays on fat people
hope for obese individuals. For the majority of people who are overweight or obese, the
safest and most effective way to lose weight is to eat less and exercise more. If you do that
you will lose weight. Simple as that. There are no magic pills. Diets that sound too good
to be true are just that.
One way to start is to decrease you daily calorie intake by 500 calories or burn up
an extra 500 calories during exercise each day. By doing that you will lose about 1 pound
per week. I know it is slow but it is the most simple and effective way to lose weight. Any
good diet plan will include exercise. It helps to increase metabolism and is one less
opportunity to eat during the day. You should exercise for at least 0 minutes, 5 times a
week. As a bonus, exercise also helps your heart and lungs. Even simple things like taking
the stairs instead of the elevator and short walks eventually add up to a lot of calories
burned.
The top 10 things for an overweight person to do to lose weight is to eat more
salads. It will save you about 0 calories a day because your eating less of the other more
fattening food. Eat a serving of whole grain at each meal and that will save you about 100
calories at lunch and dinner. Eat plenty of filet. Always eat breakfast. An oatmeal
breakfast leaves you feeling full and satisfied so you will not over when lunch comes.
Drink plenty of water. You should drink at least 8 glasses ofwater a day. Getpercent
milk instead of whole milk. Eat your necessary fruits and vegetables everyday. Last but
not least exercise!
Exercise Suggestions Outline
Monday
·Washing and waxing a car for 45 to 60 minutes
·Washing windows or floors for 45 to 60 minutes
·Playing volleyball for 45 minutes
Tuesday
·Playing touch football for 0 to 45 minutes
·Gardening for 0 to 45 minutes
·Wheeling oneself in a wheelchair for 0 to 40 minutes
Wednesday
·Walking 1.5 miles in 5 minutes
·Basketball (shooting baskets) for 0 minutes
·Bicyclingmiles in 0 minutes
Thursday
·Fast social dancing for 0 minutes
·Pushing a stroller 1.5 miles in 0 minutes
·Raking leaves for 0 minutes
Friday
·Walkingmiles in 0 minutes
·Water aerobics for 0 minutes
·Swimming laps for 0 minutes
Saturday
·Wheelchair basketball for 0 minutes
·Basketball (playing a game) for 15 to 0 minutes
·Bicycling 4 miles in 15 minutes
Sunday
·Running 1.5 miles in 15 minutes
·Shoveling snow for 15 minutes
·Climbing stairs for 15 minutes
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