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Fitness is very important for everyones lifestyle.To maintain our fitness means we will have good health such as avoid diseases,longer life and good looks.If a person who always keep fit, he or she will escape from various types deseases compared to people who do not keep fit.As a result, we will have a longer life.Besides, keeping fit able give us good looks through exerciseregularly.We will look younger, skin become smooth,and so on.so, we do no need to take any supplements to protect our body.
Furthermore, our psychlogical health will be improved gradually.Keeping fit able to increase personal self-esteem and confidence.For instance,we will be able socialise with other people without feeling scared no matter where we are.Other people will acknowledge our ablity in whatever we do especially in society.
How to keep fit?There is a range of physical exercise that we can practise such as walking,jogging and so on.We should practise it at least five times a weekly.Through physical exercise, it will reduce risk of hearattacked,blood pressure,obesity and so on.Our blood circulation will be improved.
In addition,we should also have proper diet and good personal habits.We should take food that has less oil because oil increase our cholesterol level drastically.We should avoid overeating and abolish the habit of choosing food.In turn, we must take different types of food,so our body will be able to absorb various vitamins.Besides, we should avoid drinking and smoking habits.Drinking and smoking frequently will cause cancer that will kill us.
Cheap Custom Essays on the importance of fitness
In conclusion , it is important to keep fit in our lifestyle to maintain our health.Ihope that my article will raise concern to all readers.Thank you.
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